Brand New

Self-Help

1598878247

Keep Your Brain Alive

83 Neurobic Excercises to Help Prevent Memory Loss and Increase Mental Fitness
 
By Lawrence C,. Katz, PhD. & Manning Rubin
2 CD - New - Abridged - Approx.2 hours
HighBridge Audio - November, 2008
ISBN - 10: 1598878247
ISBN - 13:  978-1598878240
 

Fun and easy exercises fight the effects of mental aging and keep the mind fit to meet any challenge.

An active brain is a healthy brain. When you exercise the brain, you strengthen, preserve, and grow brain cells. Based on cutting-edge research from leading neurobiology labs, Neurobics—a unique system of brain exercises—can help you stay sharper longer.

If you're right-handed, try brushing your teeth with your left hand. Shower with your eyes closed. Take a completely new route to work. When you shake up your usual routines, you introduce the unexpected to your brain. When you use all of your senses, you activate underused nerve pathways and connections.

Recommended for anyone over 40, Neurobics is mental cross-training, not pencil-and-paper puzzles, and the gym is everyday life. Try these exercises while getting up, commuting, working, eating, shopping, or relaxing. Enjoy the benefits of a limber brain—no more lost punch lines, no more names on the tip of your tongue, no more senior moments.

Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.

Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.
 

 
Retail Price $  14.95