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The How of Happiness
A Scientific Approach to Getting the Life You Want
By Sonja Lyubomirsky
5 CDs - New - Abridged - Approx. 6 Hours
Penguin Audio - December, 2007
ISBN-10:9780143142973
ISBN-!3: 978-0-14-314297-3
 
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psuchology Sonja Lyobomirsky has pioneered a detailed yet easy-to-follow plan to increse hapiness in our day-to-day lives in the short term and over the long term.  The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves.  Using more than a dozen uniquely formulated hapiness-ncreasing strategies,  The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
Sonja Lyubomirsky is professor of psychology at the University of California, Riverside.  She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford Umiversity.  Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Instititue of Mental Health.  She lives in Santa Monica, California with her family.
 
Retail Price:  $ 34.95   Our Price: $ 24.95
 
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